• I love you Daddy…

    I love you Daddy…

    11 years ago today you left this plane. Just internalizing that amount of time is crazy…I can’t believe it’s been that long. I miss the fuck out of you. And while I know this is everyone’s favorite time of the year, it’s my worst. Over the years I’ve grown to…

  • Weekly Water Fasting Journey: My 12-Week Mind & Body Reset (Week 2)

    Weekly Water Fasting Journey: My 12-Week Mind & Body Reset (Week 2)

    Decisions, Turning Corners, and Not Knowing Where I’m Heading This week was insane. I had two job interviews, one on Tuesday and one on Wednesday, and both of them could shift a lot about what is coming next for me. On top of that, my current job assigned me a…

  • Weekly Water Fasting Journey: My 12-Week Mind & Body Reset (Week 1)

    Weekly Water Fasting Journey: My 12-Week Mind & Body Reset (Week 1)

    Returning to Discipline, Healing My Hip, and Rebuilding the Spiritual Practice I Lost Last night, Saturday, November 15th, around 5:40 PM, I closed my eating window. I felt annoyed and aggravated as I wrestled with the thought of not eating for the next 36-40 hours.  This marks week 1 of…

  • Embracing a New Community

    Embracing a New Community

    My mental framework surrounding community has undergone a permanent shift over the past six years. Moving abroad and living in multiple countries challenged a core tenet of community for me, which is: consistency & proximity. While I’ve had deep, powerful & impactful connections with people wherever I’ve gone, they’ve been…

  • Welcome!

    Welcome!

    This is my personal blog. I am excited to share about my cycling journey and expect more posts, coming soon!